Fight of the Fittest


Event #4

Individual Elite, Individual Masters

Sunday, June 24

Complete for time (11 min cap)
Round 1
50 Wall balls 20/14lbs, 10ft
100 ft Bazooka Bar carry, 124lbs/hand, 104lbs/hand
500 m Row
Round 2
30 Handstand Push ups
100 ft D-Ball carry 150/100 lbs
500 m Row
Variations

Masters 50-54-55+: Perform Hand release push ups instead of Handstand push ups
Men use: 104lbs/hand Bazooka bar and 80lb D-BALL

Event description

Athlete will start in front of the wall ball station. On the call 3,2,1 Go! Athletes will have 11 mins to complete the circuit. The score is the time it takes to complete the assigned reps. If an athlete can not complete the circuit in the allotted time, then their score is CAP + repetitions completed. This event is worth 100 pts.




Event #4

Competitive Teams, Open Teams, Open Masters Teams

Saturday, June 23

Complete for time (11 min cap)
Round 1 (Partner 1)
50 Wall balls 20/14lbs, 10ft
100 ft Bazooka Bar carry, 124lbs/hand, 104lbs/hand
500 m Row
Round 2 (Partner 2)
30 Handstand Push ups
100 ft D-Ball carry 150/100 lbs
500 m Row
Variations

Open Teams:

Men: 20 lbs Wall ball to 9 ‘target, 104lb/hand Bazooka Carry, 80lb Dball
Women: 10 lbs wall ball to 9’ target, 84lb/hand Bazooka Carry, 60lb Dball

Both Men and Women: Perform Hand release push ups instead of Handstand push ups

Open Masters teams:

Women: 10 lbs wall ball to 9’ target, 64lb/hand Bazooka Carry
Perform Hand release push ups instead of Handstand push ups and perform 50’ unweighted walking lunge instead of D-Ball carry.

Event description

Partners will have to decide who completes round 1 and who completes round 2 before they begin. On the call 3,2,1 Go! Athlete #1 will complete the first round. Once that round has been completed and the judge signals the 2nd athlete may perform round 2. The score is the time it takes to complete the assigned reps. If a Team can not complete the circuit in the allotted time, then their score is CAP + repetitions completed. This event is worth 100 pts.

Movement Standards

Wall ball
  • The medicine ball must be taken from the bottom of a squat, hip crease below the knee, and thrown to hit the specified target
  • The center of the ball must hit the target at or above the specified target height. If the ball hits low or does not hit the wall, it is a “no rep.” If the ball drops to the ground from the top, it cannot be caught off the bounce to begin the next rep. The ball must settle on the ground before being picked up for the next rep

  • Bazooka bar carry
  • The bars must be picked up and walked to the opposite end of the 25’ mat. They must be set down, so the bar is completely off the mat and then picked up again and walked back. This must be done 4 x 25’ for a total of 100’

  • Row
  • The rowers must be re-set before every 500 m row
  • Athlete must stay on the rower until 500 m is seen on the display by the judge

  • Handstand push up
  • 34” width x 24” depth
  • Palms must be completely inside the taped box, fingers can be outside
  • In the top the arms, hips and legs must be fully extended
  • The heels must also be in contact with the wall in the top
  • Kipping or strict variations are permitted

  • D-Ball carry
  • The D-Ball MUST BE carried to the front of the athlete’s body with the arms in a bear hug hold
  • The athlete’s feet must completely pass the edge of the mat at the end
  • The ball may be dropped and then picked up at any time
  • The athlete may continue to hold on to the ball at the turn around points

  • Hand release push ups (Comp. Masters 50-54, 55+, Open teams and Open Masters teams)
  • A straight body position must be maintained throughout the push-up. No snaking, sagging or pushing up from the knees is allowed. The elbows must be locked out at the top with the feet no wider than shoulder width.
  • At the bottom, the chest (below collar bone) must touch the floor, and the hands must be lifted completely off the ground
  • Walking lunges (Open masters teams)
  • The athletes must start off the mat
  • The back knee must touch down on the mat for each rep
  • The athlete must alternate legs
  • The athlete must stand completely on each rep
  • The feet may or may not come together at the top, as long as full hip extension is met
  • Both feet must step off the mat at the end of the 25’
  • 50ft of unweighted walking lunge instead of DBALL Carry
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