Fight of the Fittest


Event #8

Elite/Competitive Teams/Masters Teams

Sunday, June 25

Event 8 100 pts Sunday
FINALS
11 time minute cap
Elite
16 Power Cleans (155/95) –> Advance Bar
12 Power Cleans (155/95) –> Advance Bar
8 Power Cleans (155/95) –> Advance Bar
30 Chest To Bar Pull Ups
20 Box Jump Overs (20”) –> Advance Box
15 Box Jump Overs (24”) –> Advance Box
10 Box Jump Overs (30”) –> Advance Box
Sprint To Finish Line
Competitive/Masters Teams
20 Power Cleans (135/85) –> Advance Bar
15 Power Cleans (135/85) –> Advance Bar
10 Power Cleans (135/85) –> Advance Bar
40 Chest To Bar Pull Ups
30 Box Jump Overs (20”) –> Advance Box
20 Box Jump Overs (24”) –> Advance Box
10 Box Jump Overs (30”) –> Advance Box
Sprint To Finish Line
Open Teams
20 Power Cleans (115/75) –> Advance Bar
15 Power Cleans (115/75) –> Advance Bar
10 Power Cleans (115/75) –> Advance Bar
20 Pull Ups
30 Box Jump Overs (24/20”) –> Advance Box
20 Box Jump Overs (24/20”) –> Advance Box
10 Box Jump Overs (24/20”) –> Advance Box
Sprint To Finish Line
Work out description

Partner divisions will have one athlete working at a time, alternating as needed throughout the workout.  Tagging is not required to switch partners.  At the count of 3, 2, 1 Go… Athletes begin with power cleans, advancing the bar after the designated number of reps.  Athletes will then complete the reps of chest to bar or regular pull ups (open teams) before advancing to the other side of the rig to start box jump overs.  The box must be advanced after each specified number of reps.  Elite, Competitive and Masters must ensure the box is set at the required height for each round.  The score is the time to complete the workout plus a final sprint to the finish line on the other side of the arena.  Both partners must cross the line in partner divisions.  Open teams may opt to do partner assisted pull ups.  Any teams choosing to do any reps assisted will be ranked below teams completing the workout unassisted.

Movement standards

Box Jump Overs (Elite/Competitive & Masters Teams): The athlete must jump on top of the box using a two-foot take off & landing, then jump or step off to the opposite side. There is no requirement for standing to full extension on top of the box. Only the athlete’s feet may touch the box. Each rep is counted when the athlete lands on the ground on the opposite side, before they (or the partner) may begin the next rep.

Box Jump Over (Open Teams): The athlete may step up or jump on top of the box and then jump or step down on the opposite side. There is no requirement to stand tall while on top of the box. Only the athlete’s feet may touch the box. Each rep is counted when the athlete lands on the ground on the opposite side, before they (or the partner) may begin the next rep.

Power clean: The barbell begins on the ground and must be cleaned to the shoulders in one motion. At the top, the hips and knees must be fully extended with the feet in line, the bar racked on the shoulders and the elbows in front of the bar. A squat clean will be considered a good rep.

Pull Ups (Open Teams): May be partner assisted. Start with legs and arms in full extension, hanging from the bar. Chin must cross the horizontal plane of the bar for rep to count. Non-working partner can use their arms to push/lift partner in order to assist with reps. Strict and kipping pullups are acceptable. Grip can be palms in, out or mixed. Teams choosing to use partner assisted pull ups will be scored below teams that do unassisted pull ups. Butterfly pull ups are not permitted in the open team’s division.

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